I'm just going to come out and say it. I'm really sick of women in the wake of #MeToo coming out and emphasizing #notallmen arguments, or placing primary focus on the fact that not every man is evil, that many individuals are not to blame. First...

In light of the #metoo posts, I've seen a handful of men delve into intense shame and anxiety regarding their actions, many of which they didn't even realize were problematic until recently. To those men, I would like to say this: I didn't know any better...

Please remember in the midst of this turmoil that everything is coming up to be healed. You can't find a cure if you don't understand the sickness. Sure, I feel triggered, I feel exhausted, I feel resentful, I feel angry, I feel frustrated. But on another...

What if hyperarousal and desensitization - the two polarities of trauma responses - correlate respectively to being overwhelmed by one's intuitive gifts vs having to awaken one's intuitive gifts? Similarly, just as hyperarousal can ultimately lead to desensitization because the body can only sustain being hyperaroused...

I've been seeing this article, The New Midlife Crisis For Women, circulate in the last few days and I want to share what was my vulnerable and uncanny reaction to it. The article describes in detail the ways our current society is set up to fail...

Toying with the theory that the more darkness we experience in life, the greater our capacity for joy. Most of the remarkable happy people I know in life have had very dark things happen to them at some point, and I can't think of a person...

Today a friend posted about the phenomenon of men on Facebook who seem to only have attractive women on their friends lists. Here was my take: In my opinion this really comes down to being a symptom of a greater issue: men want to feel entitled to...

What if "God never gives you more than you can handle" actually means "You determine the speed and pace at which you grow"? Let's assume God is You, Self, the Creator. Any pain you can't alchemize, any lesson you can't integrate, gets repressed and saved for...

When you're serious about a healing process, you know not to make the same mistakes - even when they're on the path of least resistance. One of the main reasons I had so much trouble identifying as a survivor of abuse/assault for so long was that...