In the spirit of calling out my own bullshit, here's a silly trigger I've noticed in myself that I'm attempting to reprogram: I noticed I feel an abandonment trigger when a partner or love interest experiences happiness or success that has nothing to do with me....

Another adventure in synchronicity, anecdoted here as an example for those who wish to learn more about hearing messages from the universe in their own lives: Last week in San Diego my friend Elie Prana led our private women's group in a vision boarding exercise where...

Hanging out recently with one of my closest friends, I found myself saying, "I'm so tired of being pretty." I then quickly corrected myself: "I'm tired of my being pretty being seen as something remarkable." I recognize that beauty privilege is indeed privilege and even though it...

CW/TW: suicidal ideation. Five years ago I was in my worst depressive episode, and I found myself on the fence about committing suicide. I was down to decision time and I was weighing the options: life or death. On the one hand, my book had just...

Peace Talks is a talk show dedicated to imparting strategies for improving communication. This episode features high performance coach and mental health counselor Kayce Neill discussing trauma, trigger states, nonviolent communication, and how to stay calm and talk productively when you or someone you know is...